Sauk Rapids-Rice Community Education - rSchoolToday Class Registration v3.0
Plyometrics & Intense Fitness Training
#: 7174SC   ID:    Section: November  
Description:
Plyometrics & Intense Fitness Training
Matt Lagou
 
Modeled after boxing, wrestling, football and military training, this class is one tough hour. During class you will be jumping boxes (plyometrics), jumping rope, running mini obstacle courses, playing catch with medicine balls, walking with weight plates, flipping tires as well as performing push-ups, sit-ups and wind-sprints. This class is for all levels of fitness.
No discounts.
 
Class Location:
St. Cloud Boxing Club
220 7th Ave South, St. Cloud

 

Bring to Class:

Wear loose, comfortable clothing and supportive shoes. 
 

Class Location:
St. Cloud Boxing Club
220 7th Ave South, St. Cloud
Day(s):
W  (Note: No class on  12-25-2019 and 1-1-2020)
Time:
6:00 PM
Sessions:
6
Cost:
$25.00
Instructor:
St. Cloud Community Education
Registration Cutoff Date:
Dates & Times:
11/20/2019   6:00PM - 7:00PM St. Cloud Boxing Club - 220 7th Ave S, St. Cloud
11/27/2019   6:00PM - 7:00PM St. Cloud Boxing Club - 220 7th Ave S, St. Cloud
12/04/2019   6:00PM - 7:00PM St. Cloud Boxing Club - 220 7th Ave S, St. Cloud
12/11/2019   6:00PM - 7:00PM St. Cloud Boxing Club - 220 7th Ave S, St. Cloud
12/18/2019   6:00PM - 7:00PM St. Cloud Boxing Club - 220 7th Ave S, St. Cloud
01/08/2020   6:00PM - 7:00PM St. Cloud Boxing Club - 220 7th Ave S, St. Cloud