Susan Rudnick, Certified Instructor
Looking for energy, relaxation, and rejuvenation. This class will flow through foundational yoga stretching and sequences offering balance, strength, and flexibility. Great for first-timers and more experienced yogis alike as options are offered throughout. Yoga is a great complement to an already active lifestyle as well as a starting point for those looking to increase range of motion and wellness. Come for the health of it, stay for the fun of it!